Are You Grinding Your Teeth at Night?
Bruxism affects roughly 30% of adults. Many do not know, until the damage shows.
Warning Signs
- Jaw pain upon waking
- Frequent morning headaches
- Flat or worn-down teeth
- Sudden sensitivity
- Clicking sounds in the jaw joint
Causes
- Stress and anxiety: The number one cause
- Malocclusion: Misaligned teeth
- Sleep disorders: Such as sleep apnea
- Certain medications: Especially antidepressants
Solutions
1. Custom Night Guard
The most important step. A custom guard from Cosmo Lab protects your teeth and reduces joint pressure.
2. Occlusion Treatment
Orthodontics or occlusal adjustment to distribute forces evenly.
3. Stress Management
Relaxation techniques and mindfulness measurably reduce grinding.
4. Therapeutic Botox
In severe cases, Botox injections in the chewing muscles reduce force.