Myth 1: Oil Pulling Cleans Teeth
Fact: No strong scientific evidence supports its effectiveness. It may reduce some bacteria but does not replace brushing and flossing.
Myth 2: Activated Charcoal Safely Whitens Teeth
Fact: Charcoal is abrasive and scrapes enamel. It may remove surface stains but causes permanent damage.
Myth 3: Only Sugar Causes Cavities
Fact: Bacteria + any carbohydrate + time = decay. Bread and chips are as dangerous as candy.
Myth 4: White Teeth = Healthy Teeth
Fact: Color is not an indicator of health. Yellow teeth can be perfectly healthy.
Myth 5: A Hard Toothbrush Cleans Better
Fact: The opposite is true! Hard bristles scrape enamel and injure gums.
Myth 6: A Root Canal Kills the Tooth
Fact: It removes only the infected nerve. The tooth remains functional and alive.
Myth 7: Baby Teeth Are Not Important
Fact: They are very important! They hold space for permanent teeth and affect jaw development.