Why Do You Need a Night Guard?
During sleep, you can exert up to 250 pounds of force on your teeth, far more than enamel can withstand long-term.
Types of Night Guards
1. Custom-Made (Best)
- Made from a precise impression of your teeth in the lab
- Perfectly comfortable and stays in place
- Provides the best protection
- Lasts 3-5 years
2. Boil-and-Bite
- Less precise and comfortable
- Moderate protection
- Acceptable temporary alternative
3. Stock/Ready-Made
- Uncomfortable
- Poor protection
- Not recommended
How to Care for Your Guard
- Wash with cold water and soap after each use
- Store in its ventilated case
- Keep away from high heat
- Bring it to every dental visit for inspection