10 Best Foods for Your Teeth
- Cheese, raises mouth pH and strengthens enamel with calcium
- Yogurt, healthy probiotics for gums + calcium
- Leafy greens, rich in calcium and folic acid
- Apples, naturally clean teeth and stimulate saliva
- Carrots, fiber cleans + vitamin A for gums
- Almonds, calcium and protein without sugar
- Celery, "nature's toothbrush"
- Fish, vitamin D for calcium absorption
- Green tea, antioxidants that fight bacteria
- Water, the most important drink for oral health
10 Worst Foods for Your Teeth
- Sticky candy, clings to teeth for hours
- Soda, acidic + sugar = disaster
- Ice, chewing it cracks teeth
- Excessive citrus, erodes enamel
- Potato chips, starches convert to sugar and stick
- Popcorn, husks get trapped under gums
- Dried fruit, sticky and loaded with sugar
- Energy drinks, highly acidic
- Alcohol, dries out the mouth
- Coffee with sugar, staining + decay
Ask our doctors about your diet